The Pilates Method teaches you to be in control of your body and not at its mercy.”
More recently, Pilates has gained popularity because it targets the “core” or “powerhouse” of the body. It improves posture, eases back pain, and tones the body without adding bulk. This creates a healthier body, and a sleek, toned look.
Pilates is a great regimen for both beginners and seasoned athletes and dancers. Because it is individually taught, the client’s specific needs are sure to be met.
Benefits of Pilates
Helps to rehabilitate injuries and pain – especially back and knee injuries
Your body will become more responsive to other types of exercise
Improves flexibility, agility, and range of movement
Helps you tone up and lose inches
Great for pre and post natal care!